Many patients with herniated discs struggle to sleep due to back and neck pain. This is where choosing a medical mattress for herniated discs comes in . It supports the spine and maintains its alignment throughout the night. The right firmness level and material type, such as memory foam, medical sponge, or individual springs, significantly contribute to relieving pressure on the discs and minimizing annoying symptoms. In this article, we'll introduce you to the best types of medical mattresses in Saudi Arabia and provide practical tips for choosing the right medical mattress.
What is a medical mattress? And why is it recommended for patients with a herniated disc?
Medical mattresses for herniated discs are specially designed to provide full support to the spine and back, maintaining their alignment with firm, straight mattresses that are not painfully firm. They reduce pressure on joints and cartilage and are made of medical memory foam and separate springs to distribute the body evenly.
- Keeps your back straight and prevents harmful bends during sleep.
- Distributes weight evenly to reduce pressure on the lower back area.
- Helps relax muscles and reduce cramps.
- Enhances the quality of deep sleep and prevents frequent awakenings.
- It contributes to recovery from a herniated disc and supports the spine properly.
Specifications of a medical mattress suitable for herniated disc
The firmness of medical mattresses for herniated discs should be appropriate and balanced, from medium to high, so that you do not sink into the mattress in an unhealthy way to support your back.
The medical mattress distributes the body evenly by supporting the spine to prevent pressure on the lower back and neck.
The mattress should be 20 to 30 cm thick and 30 cm high to provide a balance between comfort and support for cartilage patients.
The medical mattress features good ventilation with anti-allergy and anti-bacterial cotton material that absorbs moisture and prevents heat accumulation for a healthy and comfortable sleep.
For a mattress to last for many years without losing its firmness, it must be a medical mattress that is resistant to subsidence.
Medical mattress materials:
1. Memory foam: Conforms to the body shape and reduces pressure points.
2. Medical Compressed Sponge: Provides strong support for the back.
3. Separate springs: for body support and complete comfort during sleep and prevent vibration transmission.
The best mattress for a herniated disc is a firm mattress with the appropriate height and medium firmness. Thanks to its high-quality materials, it provides ideal spinal alignment. This is what Quiet Sleep mattresses offer you .
The best type of medical mattress for herniated disc in Saudi Arabia
If you're looking for the best medical mattresses for herniated discs available in Saudi Arabia, there are several options that combine balanced support and deep comfort to reduce back pain and improve sleep quality.
1. Spinal Rest mattress
The best medical mattresses for the spine come in a variety of sizes and types, making them suitable for all tastes and needs.
Height: 27 cm
Comfort level: Medium firm.
- Warranty: 10 years.
- Exterior: Equipped with two layers of high-density 10 mm Melton and high-quality fabric that is resistant to allergies and bacteria.
- Separate pocket spring system provides comfort and full body support, preventing vibration during your partner's movement.
- 25mm memory foam layer, helps you sleep soundly and deeply.
- 20mm super foam layer, say goodbye to nightmares and enjoy happy dreams.
- Thick springs, 70mm diameter, maintain your figure.
- Microfiber layer provides support and protection.
- 25mm soft foam layer, takes the shape of the body and prevents vibration.
- Primary insulation: 800g solid cotton felt.
Get the Spinal Rest mattress from Quiet Sleep for spinal support.
2. Europidic mattress
It's considered one of the best mattresses for back pain, offering a unique, deeply restful sleep experience. It's also a medical mattress that supports the spine and significantly helps relieve back pain. It's covered with a layer of antibacterial and anti-allergy fabric, ensuring complete comfort and a healthy night's sleep.
Height: 27 cm
Comfort level: Medium firm.
- Warranty: 12 years
- Outer appearance: Knitted fabric cover, antibacterial and hypoallergenic, with high-quality medical insulation.
The mattress is supported by a layer of foam and memory foam.
- Provides you with freedom of movement while sleeping.
All mattress sizes are available.
- Made of memory foam felt, with foam.
Get the Europidic mattress from Quiet Sleep for spinal support.
How to choose a suitable medical mattress?
If you're wondering how to choose a medical mattress for a herniated disc based on your weight and sleeping position, choosing the right mattress plays a key role in reducing back pain and supporting the spine, especially for patients with a herniated disc.
If you weigh less than 70 kg, it is best to choose a medium-firm memory foam mattress because it distributes body weight evenly and provides additional comfort.
If you weigh between 70 and 90 kg, a medium to firm mattress that combines memory foam and individual springs is best for you to provide balanced support and resilience.
- If you weigh more than 90 kg, you need a firmer medical mattress made of compressed medical foam with a height of at least 25 cm to prevent rapid slump and provide the best back support.
- If you sleep on your back, it is preferable to use a medium-firm mattress to support your lower back and keep your spine straight.
- Sleeping on your side: Medium-firm memory foam mattresses are best because they conform to the curves of the body and relieve pressure on the shoulders and pelvis.
Sleeping on your stomach requires a firm mattress, but this position is not at all suitable for patients with a herniated disc.
Don't forget that adding a medical pillow from Kuwait Sleep pillows enhances neck comfort and completes the healthy sleep experience.
Quiet Sleep is the most popular choice in the Saudi market, specializing in medical mattresses and offering products that support your back and are suitable for patients with herniated discs. Quiet Sleep also offers bedding supplies, including hotel pillows, medical comforters, and more.
How does an improper mattress affect the symptoms of a herniated disc?
Choosing an inappropriate mattress may increase back pain and delay recovery from a herniated disc, as it leads to many problems, including:
1. Mattresses that are too soft cause the spine to curve during sleep, which increases pressure on the cartilage, especially in the lower back area.
2. An uncomfortable mattress leads to interrupted sleep and frequent waking up at night, which leads to constant pain and fatigue.
3. Pressure on the nerves resulting from poor spinal support causes numbness in the extremities and tingling in the legs.
4. Poor blood circulation due to lack of proper support reduces the speed of recovery and delays tissue repair.
Therefore, sleeping on a suitable medical mattress for herniated disc helps relieve pain, improve sleep quality, and support the spine in a healthy way.
Frequently Asked Questions
1. Does a medical mattress treat a herniated disc or just relieve symptoms?
Medical mattresses are used to treat herniated discs in the long term, along with follow-up with a specialist and physical therapy exercises. However, medical mattresses can alleviate symptoms, aid healing, and reduce pressure on the discs.
2. What is the best mattress for a herniated disc?
1. Memory foam mattress: to adapt to the body and distribute weight.
2. Separate spring mattress: to support each area of the body.
3. Compressed medical sponge: to prevent the body from sinking excessively.
3. Is a medical mattress suitable for treating herniated disc?
The medical mattress only helps relieve pain, aid recovery and improve sleep quality.
4. Which is better for patients with a herniated disc: firm mattresses or soft mattresses?
The best for patients with a herniated disc is a middle ground between firm and soft mattresses, with a medium-firm mattress being best.
Ultimately, choosing a medical mattress for a herniated disc is an investment in your health and sleep quality, as it provides the necessary support for your back, helps relieve pain, and speeds up recovery. Remember, a mattress alone isn't sufficient for treatment; it's an essential component in conjunction with physical therapy and medical follow-up. Always choose from trusted brands like Quiet Sleep, which offers high-quality medical mattresses with precise specifications that guarantee a healthy and comfortable sleep.